You're Welcome. Here are eight Noteworthy Tips about Keto Recipes 投稿者：Danny 投稿日：2023/08/08(Tue) 09:54 No.377408 
With the keto diet, you can get in the best shape of your life, fight cancer, and wipe out diabetes forever. The average American today is what nutritionists call "a sugar burner." We ingest carbs for breakfast, so our blood sugar goes up quickly then comes crashing down before lunch, when we get our next carb fix. Thanks to Noakes and other Keto Diet supporters, a growing number of athletes today prefer to be in that state at all times. Last year, Noakes published his fourth book, The Real Meal Revolution, which explains why high-fat diets work and how to incorporate them into everyday life. "We think the majority of cancers could be metabolically managed through nutritional ketosis, either as a stand-alone pill or an adjunct to standard care," says D’Agostino, who has published research showing that keto diets can double the lifespan of mice with metastatic cancers. The same is true for athletes who "bonk" during exercise-it’s because they’ve used up all their stored carbs. It helps you easily calculate how many carbs you should have in a day. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key!
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